Sometimes for the determination of feed offspring, we do not see the main what we feed our. But the main task of feeding the baby give organism activity and building material for the growth in the form of amino acids, minerals, vitamins.
who published the list of most needed for health food crumbs. First are cereals (Kashi), vegetables and fruits (local), followed by animal proteins (meat. Eggs), dairy products, fruit, vegetable and animal oils, vegetables, water and complete list of legumes. But even these silly recommendations require decrypting. Speaking of Poaceae, you need to understand the whole grain cereals (buckwheat, pennu, made of ground barley, rice, OAT). A small value of semolina porridge, as well as Kash fast preparation with aromatic additives do not require confirmation. They contain much sugar and other useless Chad fillers.
want u crumbs was good haemoglobin? Let's him Greens. Kinza, parsley, fennel, celery, onion contain magnesium, has a molecular structure that is identical to the hemoglobin molecule. Among the most nutritious fruits are apricots (t. H. Dried, dried apricots, apples, cherries), Cherry (in season), Plum (in moderate amounts). Don't forget that fruit and vegetables should be washed carefully (and banana too, because their skin is exposed to contact with rats during storage in ports): apples and Pears (foreign) is cleaned from the skin.
Power Challenge is not to download crumbs stomach and feed intake. Well one or the other product should take consideration, leaving his mineral-vitamin-protein-carbohydrate & fat values. For example, why karapuzu is advised at least 2 days a week, eat fish? Not for the fact that yesterday he ate sausage, not because the fish an appetizing and its easy to cook. But only for the fact that it contains easily digestible protein and essential fatty acids Omega-3 and Omega-6, which improve the conduction of nerve impulses to normalize brain activity updating and providing prophylactic effect on cardiovascular system. This means that your child will best develop memory, attention, thinking processes, improves academic performance in school.
does not deprive the child of sweets and do not use sugar substitutes. In reasonable quantities of homemade jam, honey (if no allergies), condensed milk, caramel (the simpler and cheaper, the less they preservatives, colourings and flavourings) does not cause harm to health, and joy will add. Basic, remember that this is not a staple food and snacks after the required number of proteins, vitamins, minerals. If you dream to preserve the health of your baby, do not feed his heavy, dangerous, worthless food. Consult with your doctor, and he objectively evaluated the health of the baby, will recommend you the best vitamin-mineral complexes.
more articles on children's health, you will find on the site of the family and home.
